Changelog

Coaching and account emails now carry consistent branding; invites can be resent or revoked; fixed a problem that could break email attachments.

Lifts can carry a style modifier like tempo, paused, or alternating, so programs say exactly how a movement should be performed.

When a coach invites a client, the coach can set up the training plan on their behalf, and both sides are notified when it's ready.

Admins can send a written announcement to all users, so meaningful updates reach people directly.

The exercise library gained endurance movements and a dedicated skill slot for a wider range of work.

Programs for far-off events now build a proper base phase, and generic slots rotate across the whole week so the same lift doesn't repeat.

A skipped session shows as a clear rest-day state instead of looking unfinished, and sessions can be permanently deleted.

Trainer Mode lets a coach invite clients, view and update their training, and see an aggregated roster with per-client trends.

A client invited by a coach gets full access while the relationship is active and returns to their own plan if it ends.

Admins can grant free access to an existing account, and select coaches can have an uncapped client roster.

Behind-the-scenes fixes tightened data isolation between accounts and strengthened request handling.

A 30-day trial with no card required, converting to a monthly subscription, with clear terms, privacy, and disclaimer pages.

Exercises can be grouped as supersets across planning, logging, and the dashboard.

Training load counts every kind of effort — strength, conditioning, bodyweight — and gives cardio its own energy view.

New line charts track macros over time across nutrition, progress, and home, with time-window filtering.

New users can add a companion skill during setup for extra coaching context.

Metcons and circuits are a proper planned part of a session with live tracking, backed by 39 new functional movements.

Injuries can load a movement differently rather than removing it, with an enforced limit mode and named affected slots.

Meals and workouts record the time of day, powering dashboards of when you train and when your calories land.

Programs are authored in conversation with Claude and validated by the server, so plans build quickly around your real context.

Setup now correctly explains the connector is added from a computer, with phone-aware onboarding.

Blocks are built around your goals, key lifts, injuries, and history, with event-aware periodization.

Building a program is resilient to slow generation, written all at once so it can't half-save, and undoable.

The public site gained a real hero, clear hierarchy, and a proper share card.

Admins can issue, list, and revoke invitations directly through the connector.

Set goals tied to a sport or upcoming event, and your program points toward it.

Nutrition targets can be drafted for you as a starting point you can adjust.

Duplicate meals are refused with an easy override, near-identical pantry items merge, and the alcohol ring appears on home.

An admin console with per-user limits, invite handling, and full control of the shared exercise library.

Export your full history and permanently delete your account whenever you choose.

FitHarness became a multi-user product with conversational onboarding where Claude sets up your training and nutrition.

The product moved to its own domain, with the previous address redirecting.