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Tracking since July 2026 · updated hourly

FitHarness by the numbers.

Everything logged through Claude — strength, conditioning, food and recovery — pooled across everyone using the app. Real activity, no vanity math.

552Klb

Pounds moved

40

Workouts logged

136

Meals tracked

153

Tools in Claude

Activity by week

Workouts + meals logged

What everyone’s training

Working sets attributed to muscle groups, and the movements logged most across all athletes.

Sets by muscle group

Most-logged movements

  • Barbell Bench Press7
  • Barbell Back Squat7
  • Cable Lateral Raise7
  • Cable Triceps Pushdown6
  • Dumbbell Hammer Curl6
  • Cable Fly5
  • Incline Dumbbell Press5
  • Standing Barbell Overhead Press4

Training

552Klb

Total load moved

503

Sets logged

10

Programs built

56

Weeks programmed

143

Sessions planned

46

Days tracked

Sets by movement pattern

  • Push · horizontal72 sets
  • Push · vertical27 sets
  • Pull · horizontal39 sets
  • Pull · vertical29 sets
  • Squat45 sets
  • Hinge45 sets
  • Lunge6 sets
  • Carry3 sets
  • Core26 sets
  • Isolation176 sets

Conditioning & activity

7

Cardio sessions

11

Metcons

8.8mi

Distance

1.8hrs

Cardio time

1

Activity sessions

1.2hrs

Activity time

Nutrition

56,390kcal

Calories tracked

136

Meals logged

15

Foods in pantries

Calories by macro

  • Protein32%
  • Carbs34%
  • Fat34%

Recovery

0

Sauna sessions

1

Cold sessions

7

Weigh-ins

The library & platform

192

Movements

15

Patterns

42

Equipment types

15

Benchmark WODs

153

Tools in Claude

9

Gyms

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