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Tracking since July 2026 · updated hourly

FitHarness by the numbers.

Everything logged through Claude — strength, conditioning, food and recovery — pooled across everyone using the app. Real activity, no vanity math.

201Klb

Pounds moved

15

Workouts logged

88

Meals tracked

150

Tools in Claude

Activity by week

Workouts + meals logged

What everyone’s training

Working sets attributed to muscle groups, and the movements logged most across all athletes.

Sets by muscle group

Most-logged movements

  • Barbell Bench Press4
  • Standing Barbell Overhead Press3
  • Cable Triceps Pushdown3
  • Dumbbell Lateral Raise2
  • Barbell Back Squat2
  • Nordic Hamstring Curl2
  • Cable Crunch2
  • Standing Calf Raise (Machine)2

Training

201Klb

Total load moved

212

Sets logged

8

Programs built

44

Weeks programmed

117

Sessions planned

18

Days tracked

Sets by movement pattern

  • Push · horizontal35 sets
  • Push · vertical15 sets
  • Pull · horizontal18 sets
  • Pull · vertical17 sets
  • Squat12 sets
  • Hinge16 sets
  • Lunge6 sets
  • Core12 sets
  • Isolation64 sets

Conditioning

5

Cardio sessions

2

Metcons

5.2mi

Distance

1.1hrs

Cardio time

Nutrition

37,587kcal

Calories tracked

88

Meals logged

11

Foods in pantries

Calories by macro

  • Protein31%
  • Carbs36%
  • Fat34%

Recovery

0

Sauna sessions

1

Cold sessions

4

Weigh-ins

The library & platform

192

Movements

15

Patterns

42

Equipment types

15

Benchmark WODs

150

Tools in Claude

9

Gyms

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